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corn and rice salad

This is a delicious and healthy recipe.  I have made it different ways, but most recently made it with brown rice and it was delicious!  It is very flavorful.  It’s a great lunch or it could be a side dish with grilled chicken, for example.  It would also be good on tacos. 

Another great idea would be to stuff tomatoes or bell pepper with it for a pretty presentation.  You could even do cherry tomatoes for an appetizer to entertain with.


Recipe: Corn and Rice Salad/ Stuffed Tomatoes

Yield: 6-8 servings


  • `3 ears corn, grilled and cut off cob and cooled
  • `1 ½ c. rice, cooked and cooled
  • `2 avocados, diced
  • `1/2 c. diced red onion
  • `2 or 3 sliced green onions
  • `1/2 c. diced bell pepper, any combo of colors you choose (red, yellow, orange or green)
  • `1/4 c. olive oil
  • `3 Tbsps. chopped cilantro
  • `3-4 Tbsps. lemon or lime juice or a combo of both
  • `1/2 tsp. sea salt
  • `1/4 tsp. freshly cracked black pepper
  • `1/2 tsp. ground cumin
  • `6-8 ripe tomatoes for stuffing (or chop a couple to put in the salad)

Directions: Toss all ingredients together in a large bowl.  Chill well.  Enjoy!

I wouldn’t min at all if you “pinned” this!  Thanks:)


  1. This looks so yummy! :) Thanks for sharing this! I will have to try soon!

  2. this is so delicious. We need to have it soon.

  3. This looks fabulous (and how great that it's gluten-free!) Thanks for sharing it.

  4. This looks so fresh and tasty! I definitely need to try it.


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